SMALL GROUP TRAINING
WARNING...you may experience increased energy levels, pounds or inches lost and lots of fun!# of People | 60 Min | 30 Min
2 | $40 Per Person | $25 Per Person
3 | $30 Per Person | $20 Per Person
4+ | $20 Per Person | $15 Per Person
PERSONAL TRAINING
Helping you become your best self through one-on-one personal training.# of Sessions | 60 Min | 45 Min | 30 Min
1 Session | $70 | $55 | $40
6 Sessions | $350 | $300 | $225
12 Sessions | $650 | $575 | $420
CLASSES
Fitness for all ages and abilities!Small Group Training
Strength & Conditioning
Power Cycling
Click here to test ride a No. 22 Bicycle
No.22 Bicycles Website
New for Summer
Instructors & Physical Therapy Services
Lee Unwin
BA Exercise Science / Certified Strength & Conditioning Specialist / Board Certified Massage Therapist
Lee has an extensive background in health and wellness. Before he began working with his wife, he worked for 10 years as the Health and Wellness Director for the YMCA of Dane County; there he gained valuable experience working with all ages and abilities, from prenatal to geriatric. He has been a professional cycling coach for 10 years and enjoys working with beginners to elite level athletes. He has been in practice with his wife Dr. Jill Unwin at their facility in Verona for the last 12 years. Lee has competed at the pro level at numerous ultra endurance races around the U.S. and Canada. He now runs his own Pro Cycling Team, L5 Racing from their studio.
Melissa Roswold PT
Owner PT Squared
Melissa a licensed physical therapist who has been practicing in southern Wisconsin since 2001. She earned her Bachelor of Science-Biology/Chemistry degree in 1996 from the University of Wisconsin-Eau Claire and a Master of Physical Therapy degree in 2001 from the University of Wisconsin-Madison. She has worked in the outpatient orthopedic setting her entire career and has worked with a varied population across the lifespan with a multitude of diagnoses. She has a special interest in the therapeutic exercise based treatment approach and takes pride in developing individualized treatment plans for her patients involving corrective exercises that improve their joint mechanics and movement patterns, thus ultimately improving the pain/dysfunction.
