SMALL GROUP TRAINING
WARNING...you may experience increased energy levels, pounds or inches lost and lots of fun!# of People | 60 Min | 30 Min
2 | $40 Per Person | $25 Per Person
3 | $30 Per Person | $20 Per Person
4+ | $20 Per Person | $15 Per Person
PERSONAL TRAINING
Helping you become your best self through one-on-one personal training.# of Sessions | 60 Min | 45 Min | 30 Min
1 Session | $70 | $55 | $40
6 Sessions | $350 | $300 | $225
12 Sessions | $650 | $575 | $420
CLASSES
Our schedule offers you the flexibility of either morning or early evening classes.Strength Circuits for Moms
Small Group Training
Strength & Conditioning
Power Cycling
Zero to 5K in 10 Weeks
Turkey Trot 5K
Who: Anyone who has wants to begin running or is looking to begin training in a fun and supportive environment.
What: A comprehensive 10 week training program that will get you to finish a 5k run.These training sessions will cover more than just running. We will also work on strength training, stretching, basic nutrition, injury prevention, gait analysis and digital foot analysis. Goal: Madison Turkey Trot 5K (November 17th, 2016)
When: Sept. 15 – Nov. 17 Thursdays 6pm-7pm (Additional Days TBD)
Where: Verona Fitness Studio – 102 N Franklin St. – Verona WI 53595
Cost: $100 Team Members will receive the following: training plan, tech-t, 10% discount on Sports Massage, Maintenance Chiropractic Care. 10% off Sole Custom foot beds, nutritional supplements, therapy care products. During the 10-week session.
There is no time like today to start on a new plan of wellness in a caring and supportive setting.
Check out our classes to find out what works best for you.
There is no time like today to start on a new plan of wellness in a caring and supportive setting.
Instructors & Physical Therapy Services
Lee Unwin
BA Exercise Science / Certified Strength & Conditioning Specialist / USA Cycling Coach
Lee has an extensive background in health and wellness. Before he began working with his wife, he worked for 8 years as the Health and Wellness Director for the YMCA of Dane County; there he gained valuable experience working with all ages and abilities, from prenatal to geriatric. He has been a professional cycling coach for 10 years and enjoys working with beginners to elite level athletes.
Melissa Roswald PT
Owner PT Squared
Melissa a licensed physical therapist who has been practicing in southern Wisconsin since 2001. She earned her Bachelor of Science-Biology/Chemistry degree in 1996 from the University of Wisconsin-Eau Claire and a Master of Physical Therapy degree in 2001 from the University of Wisconsin-Madison. She has worked in the outpatient orthopedic setting her entire career and has worked with a varied population across the lifespan with a multitude of diagnoses. She has a special interest in the therapeutic exercise based treatment approach and takes pride in developing individualized treatment plans for her patients involving corrective exercises that improve their joint mechanics and movement patterns, thus ultimately improving the pain/dysfunction.
Kim Krueger
Owner Lioness Fitness
Kim is a certified personal trainer who’s passionate about strength training for women. She’s on a mission to show women how lifting heavy things can change their lives. Kim has completed specialized training in pre- and postpartum fitness, and is a strong proponent of careful, mindful rehabilitation of the postpartum body. She also leads small group training classes at Gold’s Gym, and has experience teaching yoga. Kim spent several years writing a health and fitness blog, but now writes for the Madison Moms Blog and runs Madison Momshine, a local health and fitness community for moms. When she’s not teaching classes or writing, she’s at home hanging out with her two little boys, Mason and Joshua.
