SMALL GROUP TRAINING
WARNING...you may experience increased energy levels, pounds or inches lost and lots of fun!# of People | 60 Min | 30 Min
2 | $40 Per Person | $25 Per Person
3 | $30 Per Person | $20 Per Person
4+ | $20 Per Person | $15 Per Person
PERSONAL TRAINING
Helping you become your best self through one-on-one personal training.# of Sessions | 60 Min | 45 Min | 30 Min
1 Session | $70 | $55 | $40
6 Sessions | $350 | $300 | $225
12 Sessions | $650 | $575 | $420
CLASSES
Fitness for all ages and abilities!Small Group Training
Strength & Conditioning
Power Cycling
Fall Zero – 5k Starts September 14th.
Call 848-1800 to get registered today!
There is no time like today to start on a new plan of wellness in a caring and supportive setting.
Check out our classes to find out what works best for you.
There is no time like today to start on a new plan of wellness in a caring and supportive setting.
Instructors & Physical Therapy Services
Lee Unwin
BA Exercise Science / Certified Strength & Conditioning Specialist / USA Cycling Coach
Lee has an extensive background in health and wellness. Before he began working with his wife, he worked for 8 years as the Health and Wellness Director for the YMCA of Dane County; there he gained valuable experience working with all ages and abilities, from prenatal to geriatric. He has been a professional cycling coach for 10 years and enjoys working with beginners to elite level athletes.
Melissa Roswald PT
Owner PT Squared
Melissa a licensed physical therapist who has been practicing in southern Wisconsin since 2001. She earned her Bachelor of Science-Biology/Chemistry degree in 1996 from the University of Wisconsin-Eau Claire and a Master of Physical Therapy degree in 2001 from the University of Wisconsin-Madison. She has worked in the outpatient orthopedic setting her entire career and has worked with a varied population across the lifespan with a multitude of diagnoses. She has a special interest in the therapeutic exercise based treatment approach and takes pride in developing individualized treatment plans for her patients involving corrective exercises that improve their joint mechanics and movement patterns, thus ultimately improving the pain/dysfunction.
