SMALL GROUP TRAINING

WARNING...you may experience increased energy levels, pounds or inches lost and lots of fun!

# of People | 60 Min | 30 Min

2  | $40 Per Person | $25 Per Person
3  | $30 Per Person | $20 Per Person
4+ | $20 Per Person | $15 Per Person

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PERSONAL TRAINING

Helping you become your best self through one-on-one personal training.

# of Sessions | 60 Min | 45 Min | 30 Min

1 Session | $70 | $55 | $40
6 Sessions | $350 | $300 | $225
12 Sessions | $650 | $575 | $420

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CLASSES

Fitness for all ages and abilities!

Small Group Training
Strength & Conditioning
Power Cycling

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Spring Classes

 

 

 

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Instructors & Physical Therapy Services

Lee Unwin

BA Exercise Science / Certified Strength & Conditioning Specialist / Board Certified Massage Therapist

Lee has an extensive background in health and wellness. Before he began working with his wife, he worked for 10 years as the Health and Wellness Director for the YMCA of Dane County; there he gained valuable experience working with all ages and abilities, from prenatal to geriatric. He has been a professional cycling coach for 10 years and enjoys working with beginners to elite level athletes. He has been in practice with his wife Dr. Jill Unwin at Unwin Chiropractic & Wellness Center for the past 13 years. Lee has competed at the pro level at numerous ultra endurance races around the U.S. and Canada. He now runs his own Pro Cycling Team, L5 Racing from Verona Fitness Studio.

Kyla Smith

Breathe and Bloom Yoga

Kyla is a RYT 200 certified yoga instructor. She’s been teaching yoga for about two years and practicing for many more! Before teaching yoga she was a high school English teacher for five years. She now stays at home with her three young children while teaching yoga in her spare time. In addition to her work at Verona Fitness Studio, she is also involved in training with the yoga certification program – Breathe for Change. Kyla strongly believes in making yoga accessible to all levels and all body types. Her practice will focus on alignment, strength, mobility, and most importantly – breath. Kyla seeks to provide a welcoming, open environment and a safe space for anyone wanting to try out or grow their yoga practice!

Melissa Roswold PT

PT Squared

Melissa a licensed physical therapist who has been practicing in southern Wisconsin since 2001. She earned her Bachelor of Science-Biology/Chemistry degree in 1996 from the University of Wisconsin-Eau Claire and a Master of Physical Therapy degree in 2001 from the University of Wisconsin-Madison. She has worked in the outpatient orthopedic setting her entire career and has worked with a varied population across the lifespan with a multitude of diagnoses. She has a special interest in the therapeutic exercise based treatment approach and takes pride in developing individualized treatment plans for her patients involving corrective exercises that improve their joint mechanics and movement patterns, thus ultimately improving the pain/dysfunction.

Unwin Chiropractic & Wellness Center & Verona Fitness Studio

Located in the lower level of Unwin Chiropractic & Wellness Center. Please enter through the lower left side of the building.